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10% Happier

Książka

10% Happier

Harris Dan

Wydawca: Yellow Kite

Cena: 49.00 zł 45.57 brutto

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  • Odbiór osobisty w wybranej poniżej księgarni stacjonarnej 0.00 zł brutto
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Opis produktu
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.

How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.

Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.

He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.

Autor
Harris Dan
Język
angielski
Wydawnictwo
Yellow Kite
ISBN
9781529329032
Rok wydania
2019
Liczba stron
244
Oprawa
Miękka
Format
13.0x20.0cm
Ciężar
0.19 kg
Typ publikacji
Książka
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